The anterior interosseous nerve, also known as the volar interosseous nerve, is a motor branch that originates from the median nerve in the proximal forearm. It supplies most of the superficial and deep flexors in the forearm, thenar and lumbrical muscles, and gives sensation to certain areas of the skin. Originating from the median nerve at the radiohumeral joint line, it branches off the median nerve just below to the elbow joint. The anterior interosseous nerve (AIN) is the terminal motor branch of the median nerve and branches off the median nerve at the radiohumeral joint line, approximately 4 to 6 cm distal to the medial epicondyle and 5 to 8 cm distal to the lateral epicondyle.
The anterior interosseous nerve, also known as the volar interosseous nerve, enters the hand via the carpal tunnel, where it makes its final pass underneath the sublime ridge, a sheath of connective tissue formed by the convergence of the medial and lateral heads of the pronator teres muscle. The carpal tunnel is the most common site of compression, but in 7 to 10 cases, entrapment of the median nerve occurs at various sites along its course.
The anterior interosseous nerve arose from the median nerve, an average of 5.2 cm distal to the intercondylar line. In 29 limbs, it originated from the nerve. The median nerve controls movement and feeling in the forearm, wrist, hand, thumb, and fingers. A pinched median nerve causes carpal tunnel syndrome. The median nerve gives off the anterior interosseous nerve just after crossing the elbow joint. In the upper arm, the median nerve does not give off any sensation.
In summary, the anterior interosseous nerve, also known as the volar interosseous nerve, is a vital motor branch that originates from the median nerve in the proximal forearm.
📹 Median Nerve Compression – MSR Release Protocol
Median Nerve Compression – Median Nerve Entrapment can occur anywhere along its pathway. In this video, we will focus on …
How to release the median nerve?
The text describes various techniques for gentler movements, including throwing under arm, throwing over arm, juggling two balls, stretching arms forward, keeping palms together, tracing a waved line, releasing hand out to the side, and looking left. It also mentions balloon patting, where a balloon is patted between hands, using mostly the wrist to hit it. The text recommends waiting until a wifi connection is available before viewing the video.
Can a damaged median nerve heal itself?
Nerve injuries in the upper extremity can cause trauma to nerves, affecting arm and hand functions. While bruised nerves may heal, cut or crushed nerves may require surgical treatment to restore function. The University of Michigan is a leading provider in nerve injury treatment, specializing in hand, wrist, and elbow surgery. Their goal is to relieve symptoms and perform nerve reconstruction quickly, with minimal impact on the patient’s quality of life.
Common symptoms of nerve injuries include pain, tingling, and difficulty concentrating. Injuries can also occur from prolonged laying on the arm or from a crush or sharp cut along the nerve. The University of Michigan’s goal is to provide prompt and effective nerve reconstruction to minimize the patient’s impact on their quality of life.
Can the median nerve repair itself?
Nerves can repair themselves within minutes or weeks, altering brain-body communication. Supportive treatment is often helpful, but surgery may be necessary in some cases. Nerves grow back to muscle or skin areas, but this process can take months. Treatment may include supportive care, but surgery may be necessary depending on the injury type. When both outer and inner fibers of the nerve are cut, surgery is typically required for proper nerve healing.
How long does it take for a median nerve to regenerate?
The time it takes for a nerve to regenerate depends on the severity of the injury and the type of injury sustained. If the nerve is bruised or traumatized but not cut, it should recover within 6-12 weeks. Cut nerves grow at 1mm per day after a 4-week rest period. Sensory nerves are more resilient and can recover sensation months or years after injury. Motor nerves have a time limit for healing due to the motor endplate, where the nerve joins into the muscle. If the motor endplate receives no nerve impulse for 18-24 months, it dies and the muscle whithers away, necessitating surgical repair within 12-18 months of the injury.
Do nerves in fingers grow back?
When a nerve is cut or damaged, it tries to repair itself by shrinking and resting for about a month before regenerating about 1mm per day. The recovery time is variable and always incomplete. It is improved if the cut nerve ends are brought together and repaired surgically. If nerve ends are not brought together, the fibers still attempt to grow and find the other end, often resulting in a neuroma that is tender to knocks or pressure and can be uncomfortable.
The regeneration time depends on the severity of the injury and the type of injury sustained. If the nerve is bruised or traumatized but not cut, it should recover over 6-12 weeks. Cut nerves grow at 1mm per day after a 4-week period of rest. Some people may notice continued improvement over many months.
Can median nerve damage reversed?
Identifying and treating the cause of nerve dysfunction can lead to full recovery, although some cases may result in loss of movement or sensation. Severe nerve pain can persist for a long time. Common symptoms include hand deformity, partial or complete hand movement loss, loss of sensation in fingers, and recurring injuries. Early diagnosis and treatment increase the chances of curing or controlling symptoms.
Do nerves grow back after surgery?
When a nerve is cut or damaged, it tries to repair itself by shrinking and resting for about a month before regenerating about 1mm per day. The recovery time is variable and always incomplete. It is improved if the cut nerve ends are brought together and repaired surgically. If nerve ends are not brought together, the fibers still attempt to grow and find the other end, often resulting in a neuroma that is tender to knocks or pressure and can be uncomfortable.
The regeneration time depends on the severity of the injury and the type of injury sustained. If the nerve is bruised or traumatized but not cut, it should recover over 6-12 weeks. Cut nerves grow at 1mm per day after a 4-week period of rest. Some people may notice continued improvement over many months.
What does the median nerve come off of?
The median nerve is a sensory and motor nerve in the upper limb, originating from the lateral and medial cords of the brachial plexus. It runs through the arm and forearm, ending at the hand and fingers. It innervates major muscles in the forearm and hand, enabling two-way communication between the brain and spinal cord, muscles, and overlying skin. The brain and spinal cord send signals to the innervated muscles, guiding them in contracting and completing specific actions.
The muscles and skin transmit sensations and sensory information, such as heat and pain, through the median nerve and back to the brain and spinal cord for processing. The median nerve spans the upper limb, entering the arm at the axilla, then passing through the cubital fossa, the anterior forearm, and the carpal tunnel. It then innervates various hand muscles.
What nerves are coming off the spinal cord?
Spinal nerves are pairs of sensory and motor fibers that act as an intermediary between the central nervous system (CNS) and the periphery. There are 31 pairs of spinal nerves, grouped regionally by spinal region. These nerves form from fila radicularia, which extend from the posterior and anterior roots of the spinal cord. The roots connect via interneurons, and the root fibers join together within the intervertebral foramina to form a spinal nerve.
The dorsal root is composed of afferent sensory axons that transmit visceral and somatic sensory information from peripheral receptors back to the central nervous system. Areas of cutaneous sensory innervation by specific spinal nerves are mappable in an organized fashion in regions across the body known as dermatomes. The dorsal root synapses at the dorsal horn of the spinal cord, with sensory cell bodies in the dorsal root ganglion.
To communicate with the effector division of the spinal nerve, the dorsal root will synapse on an interneuron in the cord’s gray matter as part of the motor reflex arc. However, fibers of the dorsal root may ascend through multiple pathways in the spinal cord to provide sensory information to the thalamus.
What nerves come off the medial cord?
The medial cord has three nonterminal branches: the medial pectoral, medial brachial cutaneous, and medial antebrachial cutaneous nerves. The medial pectoral nerve innervates pectoralis major and minor muscles, while the medial brachial cutaneous nerve innervates the arm’s medial side. The posterior cord has three nonterminal branches: the upper, middle, and lower subscapular nerves. The middle subscapular nerve, also known as the thoracodorsal nerve, innervates the latissimus dorsi muscle and travels with the thoracodorsal artery. The brachial plexus has five terminal branches: musculocutaneous, median, ulnar, axillary, and radial nerves.
What happens if the median nerve is severed?
Pointing finger deformity is caused by an injury to the median nerve in the mid-forearm, resulting in loss of sensations over the lateral three-and-a-half fingers. The skin affected may experience sensory loss, and long-standing vasomotor changes may cause atrophic changes in the finger pulp. The injury’s effect depends on the injury site and can affect the palm, forearm, arm, or axilla. Most injuries to the median nerve occur at the wrist, with carpal tunnel syndrome being the main clinical picture.
Traumatic injuries to the median nerve at the wrist level are more frequent, especially during wrist fractures. Damage can range from simple compression to nerve contusion or rare nerve tears. The median nerve is also exposed to cutting injuries and penetrating objects, which can cause its complete or partial section. Lesions of the palmar sensory branch and traumatic or accidental iatrogenic damage during wrist surgery can result in painful amputation neuromas.
📹 How to Un-Pinch Your Pinched Nerve From Neck Down to Hand | Dr Alan Mandell, DC
I will share the most effective ways to help heal pinching of the nerve from the neck, down the arm, and into the hand (carpal …
I’m post surgery plate inserted left midway humerus spiral fracture in May 21,had thrombosis 6 weeks to left arm due to back slab bandage applied too tight,put in brace non union of fracture a lot of fluid around upper elbow,surgery early September I now have a lot of pain due to nerve I believe I’m having physio they are focusing on building strength,I have fairly good movement in the arm but this prickly pain is almost constant
I need someone to fo this to me. my hands and arms fall asleep when I drive, write, sleep bnb or do a lot of fine finger movements. I am 6 months pregnant and have had my middle finger and ring finger numb for a month now. Doc says carpel tunnel but acupuncturist and chiropractor think maybe pinched nerve but not sure what is pinched if in my back, shoulder, wrist or elbow. Sounds like it’s my median nerve that’s pinched. I’ve had these issues before pregnancy but it’s worse now.
Does this pain go away on it own. Its in left arm, scapula, chest wall, armpit, and my middle finger is in pain. I feel the tension when I press on this nerve. I got my heart evaluated with x-rays, sonogram, and looked for tumors with mammogram. No diagnosis, they all say my heart is healthy. So now I’m confused.
My husband was diagnosed with carpal tunnel years ago but he has gotten significantly worse the past frlew years. Today after work yesterday, he can barely move his fingers on his right hand, he can’t turn his head and he says his far fingers are numb and there is tingly and pain all the way to his neck. I don’t feel like this is carpal tunnel. I tried to do this to him and he said it helped a bit but I don’t think I’m doing it properly. The VA won’t do anything but give him meds or push surgery. I need to find him a Dr or therapist that can help him, I can’t stand seeing home like this and not being able to help. What kind of practicioner should I look for? I am in Georgia, USA of that helps.
i got shot in my left hand and it hit my median nerve it’s been two years since it happened and I had surgery to fix it and they said it would be a year till I could feel again I can’t feel my pointer, middle, and half of my ring finger and thumb is numb happend when I was 14 I’m 16 now and it just tingles and I can feel the temp of stuff
I hurt so bad where he is massaging her. I went to 12 weeks physical therapy and they told me I was healed from rotator cuff tear. What a joke. I literally ache in my bicep and tricep area that runs down into my forearm and sometimes hand. I could cry. I was told that my bicep and tricep have nothing to do with my forearm. They won’t do an mri or anything else. The therapist said I didn’t need it. Smh.
What type of practitioner should I see for this type of work? I’ve been having pain on my wrists for months now and its now spreading to my elbows especially after sleeping (face down with elbows bent). And i believe this is the culprit for my wrist pain. I have sensations in all fingers and have been stretching and strengthening but I think I need nerve release as well. Thanks!
Ive been in constant pain, burning, n no feeling in both my arms. Ive had chiro n massage i drive a rock truck and go back to work tomorrow nit sure how im going to donthis feeling like this?? Its trapped somewhere other than my wrist. Its got to be elbox, shoulder ornin my neck somewhere. The plms of my hands by my fingers re raw n almost cracking because of the burn i cant feel my fingertips on index or middle finger and thumbs are on fire! No feeling. Been taking my celebrex t3 and splinting n stretching as i can tolerate
I am experiencing numbness/tingling/decreased grip strength in my left hand (thumb, pointer, and middle finger) postoperatively after having a blister tib/fib fracture repair. I’m assuming it’s from positioning during the 7 hr surgery. It’s gotten mildly better over the last two weeks but my thumb and pointer are very numb. Could a chiropractor help me with this or what type of practitioner would be best to see.
I wish I had 3 arms as two heads with 2 heads to watch this article. I fell with snow shovel onto empty tops of propane tanks in the snow. I went down with elbow on top and I hit the grill on left and right hit my bench below the upper chest. Now, I can’t open the hand or make a fist. With 16 lumbar procedures, I am rebuilding a 67 GM C10 truck for myself as retired. I can’t tell you the pain I am in much less the discomfort my left arm is in left forearm is in. Help! Give my GP info or who to send me to in Omaha!
dr. Brian, i must say beautiful work with your patient, can i ask i have similar problem, my left arm inner thumb lost sensation and have non stop thingling in it, and it is only thumb, but also when i try to stretch my arm to fullest i can feel nerve pain in my biceps while also in my thumb pain at same time. is it entrapment of nerve? i would realy apreciate your opinion where to start.
Brother when I flex my left biceps the split in the middle of the muscle where the 2 biceps head meet it jus burns like crazy and when I fully contract it I can feel the split opening up and a gigantic burning sensation is this a muscle belly tear ? Please help this has been giving me the worst anxiety of my life I go to the gym everyday
I was playing soccer in the gym and fell directly on the inside of my thumb. My right thumb part of it is like asleep. I can move all fingers fine. No pain in the wrist. I can do the OK symbol. The only thing that seems to hurt is when I attempt at doing a thumbs up. Slight pain. Feels like a nerve is being stretched exactly where I fell. What should I do to relieve this “asleep” feeling. Please get back as soon as possibke
I think I have this but my symptoms are a bit different. So sometimes if make a sudden movement like trying to scrub my back with my right arm…when I go to extend my arm back out it almost locks on me in the inner area of my elbow and it gets really tight. I hear a lot of popping coming from the area. But it feels nerve related not muscle. When this happens my bicep tightens as if I’m flexing it but I’m not. And so I’m unable to fully extend my arm out because of the pain. Anyone else have this issue?
I think I had this problem a long time ago, as I don’t have CTS, but the symptoms are similar, I went to many doctors, but the benefits were zero. But when I tried these exercises in this article and even by myself, I felt better. At least it reduced the pain. I’m going to continue doing it. Also, through the whole internet, this is the only article that helped me out, as CTS articles made it worse. Thank you, you’re a legend.
Hi I had a terrible triad injury to the elbow in December 2021 followed by pins and plates into the elbow 2 surgerys so far and see pain clinic yesterday for sympatheic medijan nerve block and also had an ulnar block both had scar tissue compressing and also have chronic regional pain syndrome for it. The pain dr said the anatomy of my arm has changed and the superficial brachlais artery is compressing on the median nerve .. have any idea what the solution is for that? He did tell me but I cannot remember due being a little not with it thanksb
I’ve had pain in my thumbs (yes, I’m so lucky that the pain is in BOTH of my arms) and I’ve had the tingling and numbness on both thumbs, both index fingers and both middle fingers for a month now. I’ve tried everything including purchasing a shiatsu seat thing. I’m in blood thinners and can’t do much 😢 except trying to release whatever nerve(s) is/are causing this. I’m going to have my husband try these exercises, I really pray they work for me.
What if your whole body is effected by the nerve entrapment. How do you locate the source of where its coming from. Ive had 2 MRIS and they havent found anything wrong and im only 21. I was weight training one day and my biceps just started burning and they they would fatigue straight away and then it spread all over
Oh lord, please let this be my case and it can be resolved without surgery. In the middle of my inner right bicep I feel like a buzz or mild electric shock on my nerve or ligament. My arm’s upper forearm and around my elbows feel tight and sore as if I just worked out doing dumbbell curls. The discomfort sometimes radiate down my forearm down to my wrist. I’ve been having this pain for close to a year now. Did a x ray and a MRI or cat scan I believe and they found nothing supposedly. I need some help doc. It’s destroying my quality of life. Any advice would be greatly appreciated! 🙏🏼
I was walking my dog and had the leash wrapped around my wrist. When I got home my pinky and ring finger felt numb when I used a mouse. I’ve since noticed swelling around the base of my palm. My middle finger feels numb every now and then. It’s not bad but I definitely notice it when I grip something. Will it return to normal or will I need to see a professional?
@Brian Abelson Can loose scapholunate ligament (Watson Test 3 on 4) provoke similar Medial Epicondylitis symptoms? 7 months ago I developed the latters and elbow ecography shown many liquid within tendon insertion, even without any tear/damage nor calcifications neither. So, according to my gymnastics activity (I was used to perform many weighted chin ups and dips) I was diagnosed with it. After 7 months, symptoms are still present even the new elbow ecography doesn’t show any liquid anymore but a bit of according to my previous wrist injuries I am supposing a nerve entrapment, do you concur? If yes, should I get a wrist surgery to solve the elbow situation too? Wrist is not stable according to scapholunate ligament situation, but I can train regardless of it. Thank you.
God bless you I can not explain enough how much I appreciate you. God bless you doctor. I am crying because of the relief. I had excruciating arm and shoulder pain for several days. Pain, numbness and burning were unbearable and as soon as I did these I felt better after just a few minutes. My arm is tired but that radiating, pulsing pain is gone. Thank you so much.
I’ve been having a problem with my median nerve and these exercises are gold. My symptom is a pulsating of the web between my index finger and my thumb. I stoped doing push ups a week ago(I did about 70 every day) and I switched my clciking hand. No nerve pulsating since. I’ll keep you gus posted how it goes.
I have carpal tunnel in both arms/hands. In order to even do those arm exercises I have to use the one arm that’s not acting up as bad to lift my other arm up to even try and do them. I’m exhausted from sleepless nights pacing back in fourth due to the pain. It’s been 41 years since I experienced childbirth but I’m putting the pain level as equal that, and I had twins and no epidural. It’s definitely is effecting my quality of life, beings other then this I’m a pretty active person. 😢
YOU ARE TRULY AMAZING SIR! I haven’t been able to write my name or even feel my 3fingers in about 5years this 5minute article,as well as your dailyotivational quotes have changed my entire life! You’re most definitely doing Gods work.If Holistic were a person it’d definitely be you Dr Alan Mandell! May God Bless you I’m in tears typing this!🙏🏾
Another amazing and educational article Dr Mandel 🙏 Quick question? I have a slight buldge and narrowing of C5 & C6. No pain in my neck, but referred pain has been to rear delt, bicep, forearm and thumb on the right side. Yet today the only pain I have is an intense sharp pain in the inside of my right wrist. Could this be the median nerve coming from the cervical spine?
Thank you so much Dr. Alan Mandel for this amazing exercises for pinched nerve. You’re my life saver. Have been experiencing numbness in my fingers due to pain in my elbow join at night and can be quite disturbing. Just followed your step by step instructions and I feel so relieved from a few months of this uncomfortable feeling. Will take on your advise and continue to exercise my hand everyday. God bless you❤ You’ve earned a new subscriber 😊
Thank you Dr. Mandell, these exercises are very helpful, with the pain I have running along my left wrist on the baby finger side down along the length of the forearm, probably as a result of months of crocheting (during lockdown) which I will pull away from for awhile. You explain and demonstrate the exercises very clearly with supportive slides of images to help us understand what is going on in our body. Very thankful to you!
I had surgery for CPS (Cubital Tunnel Syndrome), that is the entrapment of the Ulner nerve, on my left hand. It’s been 3 months, therapy has’nt helped the numbness and pressure are even worst, but I am now starting gliding and flossing exercises. I just bumped onto this page, these exercise though for Carpal TS have already given me relief. I am a 58yr old male, wanted to share mu story in case it helps someone. Thanks a million Dr. Mandell.
Thank you, Dr. Mandell. I’ve been suffering with severe bilateral stiffness, nerve aggravation in arms and hands by hot/warm stimuli, significant pain in first three fingers on both sides with everyday activity like towel drying after showering for almost two years. Physical therapy was almost completely useless with a thoracic outlet syndrome Dx but exercises that didn’t help. Nowhere in all the YT articles on these conditions have I seen as complete a set of targeted stretches as these. I am hopeful for the first time in months.
What if you can’t do any of these exercises after clearing snow in a tiny area, and hitting the metal propane tank ring just above the elbow? No pain there, but Dr’s won’t take an appointment because I am disabled / Medicare! Had carpal tunnel, rotator cuff, 4 lumbar fusions, 3 X RFA’s, SCS X 3 and 20 hrs of Ketamine I. V. and 5 different steroid injections in the epidural space and more since 86. No help!
Thank you Doctor, just found your & your website. Will Watch All articles for Carpal Tunnel/Nerve, Muscles Swelling Prevention & Message/Exercises.Had Severe Swelling at Wrist & Elbow from Medical condition(s), Have NOT been able to get full range of motion, muscles Weak in hand forearm & over all arm.Nerves in Wrist & in Elbow have Severe Pain 3 weeks now.Will try after more as Swelling goes down.This is just 2nd article I’ve watched today More Informative,Educational & Helpful Healing articles.Thank you for Sharing & Helping More People with All articles & Solutions Before Surgery(s) is needed.May God Elohim Always Bless you Doctor.I Subscribed to website..Now to Move Forward.
I’ll go ahead and drop a second comment. Just a question (the more thoughts on this the better). I did physio exercises but they didn’t help, so now I just try to keep my arm straight. However, I’ve always had a slight problem that my shoulder is somewhat hunched forward, where the ulnar nerve goes, and there is no attention being put into that my the professionals. It’s not extreme, but it does lean forward. Could this be a reason for the entrapment as well?
I woke up half an hour ago to go on toilet iam right handed and i notice that my hand is numb and it starts from shoulder more at back off the shoulder down to fingers crazy iam 34 i almost shit my self belive wakein uo my trainer what should i do iam sitting atvthe moment watched this article it doesnt hurt me i still feel it but it helps man ❤❤❤ i got only love dont ask for money 🤣😂🤣🔥
Can I just say I love you? I was hit on the head by a 7 foot pipe that weighed about 35 pounds. Was sitting on the floor and this pipe fell and the top hit my head and knocked me out. Severe concussion. Ive suffered headaches, neck and shoulder pain ever since. Then was rear ended by a drunk driver going 70 mph i was stopped waiting to turn left. A computer chair i had just bought in the back seat- piece of metal from it went in my head- totaled my car. Another severe concussion with head wound. Since then my back hurts, have sciatica. With all the drs ive seen, pt, chiropractors, neurologists, only massage therapy and you my good man have given me relief. Thank you! God bless you!
My pain is on the opposite side and hurts a bit in shoulder but the pain in my arm is agony and in my elbowwhen. I do. What you do my like stretching it’s very tight on my fingers, they have said that I don’t have this carpel tunnel as the stick pins in my arms . I’m going to have a MRI on my spine but now I’m starting to thing it’sy arteries toy heart are blocking up, but I have had this for years, I feel so week when the pain comes . And. My friend has just had a stent put in him after he had sudden arm pain . I supposeyn. Isn’t suden but comes and goes and lasts year, sometimes I’v had it that bad as I feel as though I have to just lie down and not move, but myn hasn’t always been this bad .
Can one do it while the nerve in the neck is pinched and one is on amtiinflamatories? I have all the symptoms of left side back, shoulder arm forearm and the 3 fingers. Agonising pain. Visited chiropractor, Chinese acupuncture, physician and now I am left in pain. They did try needling cupping and 2 weeks later it does not get better. I am in South Africa. Not much help here
Me too ❤ I do so adore you !😊. I have a big bump /lump at the base of my neck, so I have the hump appearance starting to show…. Needless to say, I have been trying so many exercises … and this has messed the pain in the neck and spine, and the pain within both arm sockets that have the impact of both arms having limited movement as well as feeling there are heavey aching inducing aches / weights attached to each arm socket and upper arms. This simple exercise
Thank you for this advice! I am experiencing severe pain in neck, shoulder extending down the arm and into the wrist and hand! The pain is severe! Have lost sleep for the past two nights! I will try these exercises immediately! I was surprised to learn that neck pain extended clear to the carpal tunnel!! I had carpal tunnel surgery years ago with bad results! Had more pain after the surgery!😮😮😮
Thanks for the article! A genuine attempt after much study. An orthopedic surgeon evaluating an unwilling patient said “you must have tried every thing” The patient had long forgotten about an impact to the both wrists after accident, attributing his wrist pains due to computer games, while trying to avoid stress! The surgeon had presumed the cause was impact. A carpal tunnel relief operation was advised. The patient was fully concious during the lengthy and painfull operation and could feel the chipping away of calcification due to the impact. This calcification buildup was jamming up the nerves and blood supply! After the operation the patient was doubtful about the success for a few days due to soreness, as painkillers were not used. Only a block pneumatically operated was used with the anastethists using some form of distraction. Perhaps some relaxants were used. The operation was a success! Sometimes operations are necessary. So what is this comment doing here! After a fall causing an impact use these exercises and manipulations to relieve the area and avoid future jamming!
I want to thank you so much for this, I could barely hold a pen as my fingers were so numb and the pain was unbearable running the length of my arm from my neck into my fingers and as you said the thumb and first 2 fingers were numb and my wrist throbbed. I did this for about 1 day and already my pain is eleviated, I had tried everything arthroid cream and even Tramadol to no avail. I’m crying as I am typing this not because of further pain but finally after 5 months of this pain ongoing, I feel I can do things. Thank you, I have subscribed!🌹
All of the articles I have watch so far about pinched nerves have been useful and effective, but this really caps them all. Thank you! I have been enduring this pinched nerve for two weeks now, not knowing what to do about it. It was the fear of having my thumb drop off that motivated me to look this up!