This review discusses therapeutic strategies for repairing lung tissue, including regeneration (cell therapy, extracellular vesicles, and pharmacological interventions) and repair. It highlights the importance of understanding normal lung development and growth to develop strategies for rebuilding or regeneration of the adult lung. The recognition that human lungs can both repair and regenerate is relatively new, but it has not been widely used to treat patients. Lung tissue has a certain regenerative ability and triggers repair procedures after injury. Under controllable conditions, lung tissue can restore normal structure and prevent damage from pathogens, toxins, or irritants.
Lung damage can be rapidly healed through various healing processes, including remodeling, which involves restructuring scar tissue to align with the component it is trying to heal and increasing stress applied to the tissue. Platelet-rich plasma (PRP), a treatment made from a patient’s own blood, can stimulate healing and enhance repair in certain injuries.
Lung wound repair is critical for restoration of lung homeostasis, and the initial events of lung injury are crucial for recovery. Platelet-rich plasma (PRP) is a treatment made from a patient’s own blood that can stimulate healing and enhance repair in certain injuries. All injured tissue healing passes through three fundamental phases, with the severity of the injury dictating how long each stage will last. This blog provides advice on managing the sub-acute stage of injury management, rather than just treating a tight hamstring or a tight hamstring.
📹 Hamstring Strain Healing – How Your Body Heals A Hamstring Strain
In this video, Maryke explains what happens inside your muscle when you strain or tear a hamstring, how the body repairs and …
What is the remodeling stage of a scar?
The remodeling phase is the final stage of scar healing, which can last several months to years. During this phase, the scar tissue undergoes remodeling and maturation, transitioning from immature to mature scar tissue. Collagen fibers realign and reorganize, creating a smoother, less noticeable scar. The scar may continue to fade over time, becoming lighter in color and less prominent. Although the scar may never fully return to its pre-injury appearance, it becomes more stable and less susceptible to injury.
Key characteristics of healing scars include an inflammatory stage, where they may appear red, swollen, and raised due to increased blood flow and the accumulation of immune cells and inflammatory mediators.
What is muscle remodelling?
Exercise triggers metabolic and structural remodeling in skeletal muscle, leading to changes in contractile properties and increased angiogenesis to reduce muscle fatigue. These adaptations improve skeletal muscle performance. Regular physical activity is beneficial for health and is recommended for preventing chronic conditions. Recent advances have proposed an important role for redox signaling in exercise-mediated muscle remodeling and peroxisome proliferator-activated receptor γ (PPARγ) coactivator-1α (PGC-1α) activation.
Autophagy has also been found to be involved in metabolic adaptation to exercise. However, understanding the role of redox signaling and autophagy in the chain of events induced by exercise and leading to skeletal muscle remodeling is a complicated matter. The study of the signaling induced by exercise is made even more difficult by the fact that exercise can be performed with several different modalities, with different repercussions on adaptation.
Unraveling the complexity of molecular signaling triggered by exercise on skeletal muscle is crucial to define the therapeutic potentiality of physical training and identify new pharmacological compounds that can reproduce some beneficial effects of exercise.
What is the Remodelling cycle?
The bone remodelling cycle is a lifelong process that replaces old and damaged bone, preserving bone integrity and maintaining mineral homeostasis. It involves five steps: activation, resorption, reversal, formation, and termination. The cycle is regulated by key signaling pathways, including receptor activator of nuclear factor-κB (RANK)/RANK ligand/osteoprotegerin and canonical Wnt signalling. Cytokines, growth factors, and prostaglandins act as paracrine regulators, while endocrine regulators include parathyroid hormone, vitamin D, calcitonin, growth hormone, glucocorticoids, sex hormones, and thyroid hormone.
Disruption of the bone remodelling cycle and imbalance between resorption and formation leads to metabolic bone disease, most commonly osteoporosis. Advances in understanding these mechanisms have provided targets for pharmacological interventions, including antiresorptive and anabolic therapies. This review discusses the remodelling process, osteoporosis, and common pharmacological interventions used in its management.
How long does the Remodelling phase last?
The wound healing process is a complex process involving four phases: haemostasis, inflammation, proliferation, and remodelling. The goal is to restore the integrity of a broken skin barrier quickly, but effective treatments for hard-to-heal-ulcers are still lacking. Understanding the physiology of normal repair and the pathology of delayed healing is crucial for developing more effective therapeutic interventions. The transition from the inflammatory to the proliferative phase is a key step during healing, and a compromised transition is associated with wound healing disorders.
Targeting factors that impact this phase transition may offer a rationale for therapeutic development. This review summarizes mechanisms regulating the inflammation-proliferation transition at cellular and molecular levels, suggesting that identifying these mechanisms could reveal promising targets for the development of more effective therapies.
What helps wounds heal faster?
Chronic wounds are skin wounds that fail to heal, heal slowly, or recur. The treatment depends on the patient’s age, health, and wound nature. It is important to keep wounds warm, change dressings quickly, and avoid using antiseptic creams, washes, or sprays on them. Contrary to popular belief, moist dressings are more likely to heal chronic wounds than dry ones. Doctors recommend the appropriate treatment based on the patient’s age, health, and wound nature.
What is the main focus of the treatment and rehabilitation during the maturation remodeling phase?
Rehabilitation and reconditioning are crucial for athletes, as each individual heals differently. The sports medicine team establishes specific objectives for healing, stressing tissue to optimize collagen matrix formation. Inflammation is a necessary part of the healing process but must be managed to prevent postponement. Exercise in this phase aims to protect the injured area and perform aerobic and anaerobic training on uninjured areas.
Physical agents include ultrasound, hydrotherapy, ice, compression, elevation, electrical stimulation, traction, electromagnetic radiation, and thermal agents. The treatment goal during the fibroblastic repair phase is to prevent excessive atrophy of the injured area, with low stress applied to prevent loss of joint motion. Neuromuscular control and proprioception are essential for maintaining joint stability in response to sensory neurons.
The maturation-remodeling phase focuses on optimizing tissue function while returning to play. Activities can be both open and closed kinetic chains at different points, such as the foot in a sprint being closed when in contact with the ground but open when traveling through the air.
The first set of exercises involves 10 reps of 50 of the estimated 1RM, followed by 6 reps at 75 of the estimated 1RM, and the third set at 100 reps. Adjustments to the load used in the fourth set can result in varying resistance increases. This protocol has been effective for strengthening but may not be suitable for athletes in various sports.
What is the purpose of Remodelling?
Remodeling can enhance functionality in a number of ways, including the addition of storage space, the improvement of the layout, and the incorporation of built-ins and organizers. Furthermore, it increases the value of a home by making it more appealing to potential buyers.
Which stage of healing is also known as the remodeling stage?
The wound healing process, which can last up to two years, involves four stages: hemostasis, inflammation, proliferation, and maturation. These stages are characterized by vital chemical processes that help maintain the individual’s well-being by regenerating damaged cells. In severe wounds, blood clotting and tissue regeneration occur, leading to a scar. Each scar serves as a reminder of the various biochemical processes involved in wound healing and tissue repair. To learn more about the four stages of wound healing and find a clinically-proven method for reducing the appearance of scars, continue reading.
What is tissue remodeling treatment?
Tissue remodeling is the reorganization or renovation of existing tissues, which can be physiological or pathological. It can change the characteristics of a tissue, such as blood vessel remodeling, or result in dynamic equilibrium, like bone remodeling. Macrophages repair wounds and remodel tissue by producing extracellular matrix and proteases to modify that specific matrix. Myocardial infarction induces heart tissue remodeling in a three-phase process: inflammation, proliferation, and maturation.
Inflammation is characterized by massive necrosis, followed by apoptosis, replacement by myofibroblasts, and apoptosis, allowing infiltration by endothelial cells and cardiomyocytes. However, most tissue remodeling is pathological, resulting in fibrous tissue. Aerobic exercise can produce beneficial cardiac tissue remodeling in those with left ventricular hypertrophy. Programmed cellular senescence contributes to beneficial tissue remodeling during embryonic development of the fetus.
What is the remodeling phase of muscle healing?
The remodeling phase represents the longest and most significant phase of muscle repair, encompassing the breakdown of tissue injury components such as fibrotic tissue and the restoration of functional and biomechanical deficits. Physiotherapists play a pivotal role in this phase, as detailed on Physiopedia’s pages on satellite cells, soft tissue healing, and muscle injuries: regeneration strategies.
What is the healing process Remodelling?
The remodeling phase involves the reorganization and orientation of collagen in the wound, with myofibroblasts causing more contraction. This process can last up to a year, and within three months, the wound achieves its maximum tensile strength, which is approximately 80 percent of the re-epithelized skin. This process can last up to three months. Copyright © 2024 Elsevier B. V., its licensors, and contributors.
📹 New study says ex-smokers’ lungs can heal
Researchers from the University College London are giving smokers hope when it comes to lung health. As Heather Yourex-West …
Great website! I found you by this article. Last Thursday I strained my left hamstring on a 15 mile run 9 miles in so had to take it easy for a few miles then was able to run a bit better without too much pain It didn’t bother me on the bike 2 days later in fact I rode 76 miles on Sunday and had only minor sensitivity so decided to give it a go today and after 2.3 miles the sort of stinging pain came back now feels pulled again but was able to run on it after an easy couple miles. I love your examples! Makes things easier to understand. Thank you
Hi and thanks, I have heard some studies are now saying that stretching can actually lengthen the time of recovery? I got what felt like a mild tear like 3 weeks ago. I could walk and even jog lightly. I then started stretching as I was told. I still have pain and no confidence to sprint. The pain is on the inside of my right leg rather than down the dead centre. I did this playing tennis and sliding for a ball on clay. Any advice?
So…I was sprinting earlier today and I felt a pop in my left ham. Immediately stopped running…not because I wanted to, just saying. Been sprinting for years, but I didn’t warm up properly and have a problem with stretching on a regular basis and I’m 47 years old. Anyway…I hope I haven’t seriously injured my hamstring. Let me know what you think about anything I can do.
Great explanation. I made the mistake of sprinting a few hours after doing a couple of sets of squats, deadlifts, and lunges. I developed a small tweak on my left hamstring. I pushed through my sprint, then ended the workout. I’m hoping to heal partially within a few days using IFT to speed the healing process. Then I’ll switch to longer sprints (800m) to lower my intensity level while still getting relevant training.
I had a severe hamstring tear. My entire posterior leg was black. I’m so happy my MD sent me to PT instead of a surgeon. It was a months long recovery, but that’s in the past now. Wrapping the leg helped the pain tremendously, but I’m not sure if that was a good intervention. Boy did it hurt when I removed the wrap!
I have a strain that has affected me for over 18 months now. I stretched and over worked it for over a year, before I started treating it right. The pain is much less than before, but still make it difficult to sleep early in the morning. I am a commercial Fisherman, in great shape otherwise. This is the best article I have seen on this topic so far. Thank you.
Hello. Thank you for the article. Can you still walk and go upstairs with a mild sprain/ Tear. I know rest is optimal but life also requires some actions. Any thoughts would help. I know you may not want to give out medical advice but I would appreciate something. ty. p.s I just don’t want to cause a huge tear or something. There is no bruising or anything.
Well explained..i did standing leg curls..felt a pop..was scared shitless as you can imagine..was in pain on the first day..was waiting for the bruising the next morning to check if it was a strain or tear. No bruising thankfully..but going to book a few sessions with the physio to reallign the fibres. Not out of the woods yet..its day 3.
So useful – Im recovering from a partial hamstring tear from running and only been able to stretch after 2 months – i also get sciatic pain as I think the inflamed muscle must be pressing on the nerve as i get that burning sensation on the outside of the thigh Ive been walking lots which really helps and now about to start cycling.
I partially tore my hamstring five and a half months ago. It took about a month for me to be able to walk normally, and then for about 4 months the only exercise I really gave it was working construction. Now I’m doing strength training with it. How bad is it that I didn’t do intentional training with it for so long?
Okay, so about a month ago, I sustained an injury to my right hamstring. Obviously, I’m a track sprinter, and I couldn’t run for about a month. That leg has now healed and should be back to normal, so I tried getting back into my normal training routine on Monday. I started with 120m at 100% of my strength, only doing two of those runs with 15 minutes of recovery in between them. The first run was fine. Then, on my second run, when I had about 10-15 meters left, my left hamstring (the other leg) started to have this kind of burning sensation or feeling. It’s kind of hard to explain, so I stopped running. It’s been hurting only when I do certain movements since then. Now, I can walk fine and maybe jog, but it hurts to stride. Any advice or clue as to what it could be?
You have the most informational articles,I had a tear in my knee cartilage the E.R. kept recommending sleep and anti-inflammatory meds. First of all you can’t sleep!!!! with torn cartilage I hardly took any meds just slowly shuffled my feet back and force and used lots of heat 7 weeks later I am now starting to walk again
Thanks, I’m a runner and trying to come back from a 4 month issue with the left side hamstring. This morning I stopped while doing my local Park Run to save the problem from happening all over again. I’m trying to strengthen by progressive load but I think it starts with my back or left side hip. Great insights, never heard it the way you explain it, thankyou.
Thought on Tiger balm or Voltaren application on the strain? i strained my inner thigh/hamstring around 5days ago and i went to the ER on the 4th day due to the immense pain, i was able to walk through pain and even go to the gym (not doing legs but just upper body and some Cycling to help with bloodflow, probably went a bit too hard on that), the Doctor told me that i was a tear in the hamstring and that this feeling of burning running down the leg was pretty much normal. i have some big spots behind the leg aswell and swelling (which seems to be the most hurtful part). Do you know if the swelling may be the thing that is causing that much pain when i try to move my leg from a resting position to another or is it the actual tear, and should i apply heat/ice at all?
3rd time pulling it 😂, first 2 were from sports, so during off season when my hamstrings felt decent I strengthen my legs so much with lifting. My legs felt better than they did ever. 9 months later I’m just walking and I turn and I feel the pull outta nowhere it pulls. 😂 I don’t know how that’s possible but it is what it is
I strained my hamstring while getting out of my car on March 15th. It’s been almost a month and it still kind of hurts when only I stretch or bend over to grab something. I have no pain whatsoever when walking. I also have no limp either. I’m athletic and play in tournaments (I have a tournament next week), I just hope I’ll be 100% by next week. I’m not even going to the gym because I feel lifting weights will strain my hamstring (somehow) so I’m abstaining. I miss going to the gym so much. It’s been a week :(. Do you think I should just abstain from any sort of physical activity and abstain from any sort of stretching until next week’s tournament? I’m so confused and worried that this might be permanent :(.
Great article! really well explained, I injured mine when Running, felt my glutes and Hamstring start to ache and then they went hot, I felt only what could be described as a twinge/cramp. and then came the pain. If I walk I don’t feel much pain. It started being sore in the middle of the Hamstring if I try and run. What do you suggest, rest for a few days and start the remodelling phase? also, are Ginger and Heat packs OK to use on the Hamstring?
I had an acl reconstruction 2009 and hamstring graft. The surgeon said that i must exercise to strengthen the muscles, which i did. In 2020 i started taking medication for a different ailment and all of a sudden i had to stop training and doing HIIT because coffee and water was making me have anaphylaxis, then severe joint and muscle pain. By being immobile and not training, the hamstring became weak again and started to hurt after an anaphylaxis attack. I now keep having pain after every anaphylaxis. My physio said the acl was fine, but i need to strengthen the hamstring as it is very weak. Everytime i do leg curls, it seems to strain the muscle and i need to recover. This explains what the surgeon told me regarding keep training the muscle 🤔
So I’m not sure what I have got. I was doing single leg step ups which were flute focused (loading through the heels as opposed the toes) and then oddly I have pain now when kneel, or if I’m on all fours and I back up (flexion of hamstrings), or putting socks on even, I get a sharp pain in the lower part of my hamstring right around the insertion point of the back of the knee. If I stretch through it, my tight quads become the focus and that’s where the pain is localised. But it’s really weird how it’s not healed in over a couple of months. I can perform single leg bridges with no pain whatsoever. I can perform knee rotations both internal and external rotation and no pain. I can lay on my front and perform a weightless hamstring curl, no issues. But if I kneel close to full flexion I get a gunshot style pain deep in the hamstring and then it goes. But why? I can sprint, no problems. I don’t limp around, but something causes a twang sensation. Anyone got any ideas?
When I internally rotate my hip I get a cramping like pain in my hamstring and when I lengthen my leg my pelvis/hip hurts. I’ve had this issue for over a year now and my PT can’t figure it out. It’s all on the left side. I’m not constantly in pain by the way, it’s only when doing those motions. Any ideas as I’m at a loss? Thanks
Just tore my hamstring playing softball yesterday. I know the recovery will be arduous but if anything I am excited for this new challenge of remodelling myself stronger. Having no choice but to strip away like 70% of the activities I enjoy from my life for at least two months is rather devastating though
Hi there, my question: I play soccer and I had this sharp pain back in my hamstring. But normally if I have hamstring injuries I always get this in the middle of the hamstring but not this time. This time I have it little bit to low side. And I feel this bump when I touch it. I can feel it. Is this different kind of injury or is it still the hamstring? I had it almost 5 weeks ago and I still can’t run or do anything. Do I need to see a medical doctor?
My hamstring dosent hurt when I walk. But when I run it hurts a little and I play soccer so kicking a soccer ball hurts very bad. I have gone to my doctor and they gave me shots and this healing patch. I have also let it heal for abt 7 days I still feel pain at practice. I need help very bad? So if anyone knows anything I am open ears.
I didn’t realize I strained my hamstring because I thought I was just sore from deadlifting but then my right leg healed and my left leg didn’t. It wasn’t too noticeable unless I tried to deadlift or do the splits. Now it’s been months and it’s still irritated during those two exercises. I haven’t done any rehab until today. Is there hope?
What happens for those who take a perscription of nsaids? Am on diclofenac 75mg 2x day for inflammatory Osteoarthritis. Recently perscribed as I’ve been in so much pain can’t even workout. Been feeling myself again incorporating new diet and exercise to get inflammation down but then lightly pulled hamstring. I knew I shouldn’t of used weights rdl happens everytime. Can only use body weight for hamstrings. They must be so weak.
I may have stretched too hard because I didn’t do anything crazy I mean I’m doing PT and my glutes are very weak and sometimes I would push trying to get a real squeeze and maybe I aggravated it that way, but I was also stretching very hard. Now the pain is unbearable and I just need to get back to basics but at times I can barely walk. Anyway, thank you for your articles. I have learned a lot from you.
Hey Doc, I had a hamstring injury (Didn’t had idea what level it was) and I couldn’t bend my knee for one day after that. I rested 1 week almost walking inside the house after I started walking and going to work. but didn’t start running. After 3 weeks back I started playing cricket and the very first minute I felt the my injury is back (Yesterday). I had swelling but not like 3 weeks back but the pain is still there when I touch the hamstring. What do you suggest me to do Doc?
My Hamstring has been in extreme pain for over 3+ weeks. I don’t know what to do. My doctor prescribed me Meloxicam and it hasn’t done anything. I limp and it’s extremely painful in certain movements, especially laying down when I go to bed. I seriously don’t know what to do anymore, I am in serious pain. I want to exercise but the pain is terrible. What should I do?
I haven’t been stretching or lifting, I had been throwing on some ankle weights. Well with ankle weights on and shooting some yard hoops, ya pulled it! And bad this time. Don’t remember other couple times being so crippled the next two days (so far). Thanks for the advice I will be patient and align the cells in couple months. Ugh
Hi Maryke, i am not a sports person. I have a desk job. Feel deep ache behind my knee where we fold. I also feel some achiness little bit up in my hamstring but not very higher. It is low hamstring i believe. If i massage with ball it feels good but i feel the ache most of the time and it is very deep.No pain while walking or touching. My MRI found hamstring tendinopathy. How can i recover? Any good exercise i can follow? I have been doing double leg bridge, single leg bridge and food morning pose but not much help at this time.
It’s been 12 days since my injury first 3-5 day the pain was there only in a seated position when i lay down no pain or if i stand up very little pain but for the past 5-6 days i can barely walk the pain so so much now i haven left my house for 2 days now i went to a clinic they said I’ve injured the hamstring. How long should i expect this level of pain before I start the rehab process ? Also i feel like the pain goes down to the palm of my feet when i walk. Please help
hello physio angel! my question, is it normal that my calf aches now? it seems as the blood travels southward, those areas get a bit sore. is that weird ? thank goodness this posted right on time for me.. it feels so much better, i contemplated jogging a bit again. maybe i should keep with the walking a little longer? thank you for being so wonderful!
I’ve mostly seen people talk about Rest, Ice, Compression, and Elevation, as well as taking anti-inflammatory drugs. It would never make sense to me why we need to slow down the natural inflammation processes… Thank you for this article, it made so much sense. This lady is so so kind I can feel it even though the screen 🙂
I tore my hamstring ( age 15 ) whilst doing Taekwondo ( I was off my feet for ages ) at the age of 48 I’ve taken Taekwondo back up again ( but certain kicks I find quite uncomfortable) I stretch regularly and always get to class early so I can warm up properly, but certain kicks ( like side kicks and back kicks ) I really feel the pull on the hamstring, is there any way to strengthen it or make it more flexible?
Great explanation. I got a high grade 1/low,grade 2 strain while doing a 5K but it had been brewing for a while. I can’t seem to figure out my PT right now as I add more and it feels wonky and then I dial it back and I feel like I am not making as much progress as I would like. Thankfully mine is mid muscle so I hear that heals quicker. I teach tennis so it’s hard to stay off the injury.
I’m so glad I found you and this page. Finally pin pointed what I have. I overstretched both hamstrings, left partial tear and right hamstring tendonitis confirmed by an MRI. The worse part of this is the awful nerve pain behind my knees and along both legs. Gets worse walking and as day progresses. Im actuvely working but role consist of seated office work, I am walking a bit. Havent started PT or strength training. Honestly a bit afraid. Can you provide me with any tips to relieve the nerve pain and heal … Thank you so much 🙏🙏🙏
I woke up in the middle of the night to use the bathroom and suddenly felt this pain in my right hamstring I don’t even know how it happened I did normal activities such as walked my dog earlier in the day then went to the market came home made dinner and relaxed for the rest of the evening I don’t understand what caused this but it is hurting a lot I put a heating pad on it because I was in so much pain and just needed something and it actually helped not sure if that’s a good idea or not 😬 also I took 3 Advil liquid gels yesterday for menstrual pain I wonder if that has anything to do with this hamstring?
Hey! 22, female, I think i may have a hamstring tear from dancing while wearing heels that are too heavy for the balls of my feet. I over stretched it and it hurts like hell while dancing. Also I feel the pain stretching from the back to the inside to my thighs near my crotch.Itsbeen over a year, how can I fix it?
Hi. I stretched my leg to my back trying to touch my back. I did it a little fast like kicking. I felt a twisting feeling and a little pain. now when I touch the glut and hamstring, they are a bit tender and I feel them. I can walk and don’t really have pain. Will it heal at home without any treatment at all and just resting? Please answer I am really worried and a bit shy to see a doctor. 🙁
My hams were destroyed after a marathon. So much so I went for a run about 10wk ago and basically couldn’t bend my knee for the running gait without huge pain. I’ve only done v low mileage over the last 10-11 weeks. Can I now use heat packs to improve blood flow along with small incremental increase in running distance over the next few weeks to bring strength back to my hams?
I injured My hamstring ten days ago and, i have taken anti inflammatories(diclofenac potassium 50mg) the day of the injury and two days after, three times each day, and pills(500mg Paracetamol/Thiocolchicoside 2mg) for 7days three times a day. I am concerned now that My hamstring is not going to heal properly
I think i may have a hamstring tear, im not able to walk well and i have constant pain in my right hamstring in order to try and ease my pain i have been using a massage gun and havent moved around much but almost a week later and im still not able to walk normally and my pain levels also arent really changing, any tips on what i should do?
Hello! I was playing football, and felt a pop in my hamstring. Instantly stopped playing, as I wouldnt been able to. Was able to walk home, but with slight difficulties. Dont have bruising or a lot of swelling. Still able to walk, but can feel the pain. Im working in a restaurant, so walking is really essential to me. Should I start doing some exercises after 3-5 days? First time ever something happens with my hamstring. Im 30yo. Im scared that I might have torn it and need a surgery. Have no idea how long I wont be able to walk.
So I’ve been 3 months with this recovery bc when I was running I partially tore my hamstring and I feel really great but I still feel a little burn when I stand yet when I walk I don’t feel anything anymore I tried jogging but js for a short time bc I’m scared of feeling the pain but overall I feel better but why when I stand around there I feel a slight burn and also when it heals will I remain with a pain sensation forever or should I feel no pain at all?
I am still rehabbing and recovering from a right hamstring strain from 2 weeks ago, and now strained my left hamstring g yesterday. I’m currently in a corrections officer academy with 4 months left and unfortunately, I do not have the luxury of sitting out without physical activity because we train weekly 1-2 times a week not including the workouts I perform at home on my own. What would you recommend in my situation to keep from having this reoccur the next few months? I was doing okay handling everything from our distance running to HIIT and body weight workouts but the last two weeks I’ve sustained both injuries during our sprints portion of training. My cousin who studied exercise physiology believes I might be suffering from an imbalance in my hamstrings. I’ve been performing total body workout with weights for the last 3-4 months but he believes the lack of isolated exercises primarily for my hamstrings has left them underdeveloped when compared to my quads
I have been dealing with hamstring pain in my left leg for 6 months; I can no longer hike up hills or bike. I think it’s from my hip being pulled up by tight muscles in my back. I’ve been to the chiropractor for realignment but the pain is still there. Is it possible I have severely injured my hamstring and it’s taking a long time to heal?
Very good stuff, thank you. I learned a lot and I’m glad I saw this before taking ibuprofen and stretching it. I’ve got a zero strain but it’ll put my running back a couple of weeks before a group run. Wonder if after healing I should stretch before running, which seems intuitive but I’ve heard “don’t stretch” too.
What about for someone who missed the important rehab part. I have an old hamstring injury that’s six months + old, and have been going to therapy to try and get it fixed for about 4 weeks now, but it’s still flaring occasionally when I’m doing the exercises prescribed to me. Like, as I’m writing this, it flared the other day and I backed off the intensity until it calms down. do I keep doing them at the same intensity or would you recommend backing it off some like I’m doing until the soreness and tenderness goes away?
I started smoking cigarettes since my teenage, spent my whole life fighting Cigarettes addiction. Also suffered severe depression and mental disorder. Not until my wife recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. 8 years totally clean. This is something that really need to be use globally to help people with related health challenges.
I smoked from 19 till 41. I am now 3 years completely clean. My advice, althought it might sound strange, the secret is not about any effort. The following are not just words, it’s how it worked for me. One day just dont buy cigs AND stop thinking about it…talking about it, and putting yourself into a mode of trying hard. It only goes away if you DONT think much of it. Think about it as the most natural thing. Smoking is not natural, not smoking is. Dont worry about social gatherings. If it’s bothering you that much, just avoid them for a while. Coffee and eating are great also without smoking. I was one of you thinking that I JUST CANT have coffee without a cig. bs…I am enjoying coffee the same. You will be so proud of yourself if you do quit smoking. You will feel goong back 10 years in your stamina, taste, skin and many more.
i smoked from 21 to 59, 38 years, the first year after i quit i got laryngitis quite a few times over the winter, the second year maybe twice, the third year maybe once, and now i’m going on 5 years quit and almost 2 years without getting laryngitis, my thoughts are my lungs were healing, had a lung scan done last year and my lungs were clear as a whistle, quitting was the best thing i ever did, i feel sooooo much better and can breathe again, i believe yes they can heal.
Isnt it shady how the cigarette industry is? Make a product that kills you but is super addictive.everyone keeps saying quit but they keep making them while the government says its bad for you but at the same time collects gazillions of dollars taxing them and allowing tobacco compabies to set up shop. The conspiracy theorist in me always wondered if cigarettes were a way of population control or money farming.
I stopped smoking when I was 56 was finding walking hard, even breathing,now near 68 love walking the dogs,the hills bring them on, cannot go around them living in WALES, god all the lost years, saying to myself it’s not because I smoke, what a d.h. I was, please if you read this, don’t be a d.h. like me.
A month smoke free from cigarettes and joints after smoking them for 15 years. The natural rush and high in my energy level is so insane. My allergies have gotten better (not gone completely). My gym workout went so great as I wasn’t out of breath at the last rep, I could’ve gone for more. To every person whose trying to quit, it’s your sheer will and your concern for your health that will make you quit. Nothing is more enjoyable and important than your own health and body. Keep going 💪
I’ve been smoking for almost 2 years now and even though I hate it I still do it because it is an ADDICTION. My goal is to stop this habit by january 2022. Update: good news, I managed to end my addiction, finally. The first week was a literal nightmare but when you succesfully pass the first week it gets easier and easier as time goes. My advice for smokers who want to quit smoking is, Do literally anything that will distract you from thinking about smoking. All you have to do is just succesfully pass the first week and then you’re good. Trust me, I never felt this alive in the past 2 years.
This isn’t a lie… I’m 42… I stopped at 39… I can tell you I feel great… I stopped smoking because I had a heartattack at 39… your body actually can heal itself with good oxygen… my heart actually started repairing itself… I haven’t smoke since march 11th 2020… 5 days before they closed Wisconsin down for Covid…
My dad quit and those cancer cells started mutating n told ny gma the sudden stop of smoking n the intake of those chemicals he got cancer and died 2 years later after he quit in 2007 he was 36 i was 16. Im 33 now scared to quit n scared to continue in this case im screwed either way it seems at times
2weeks free of caffeine and 3 days cigarette free 26 years old when my 6 yo said get my dad Newport 100’s I knew I was done he always begged me to stop n I’m determined to keep it going if ur having trouble quitting just think myself I would spend 80-100$ a week on smokes that’s 400$ a month for something that’s hurting u 😂😂I’ll take that money and try to go get a hellcat
I finally quit smoking/vaping three weeks ago, and I am never going back. It feels amazing—I feel like I was reborn. One thing that helped me quit was vaping, but also, whenever I would get a craving, I would acknowledge it and then tell myself, ‘I don’t do that anymore.’ I would say, ‘That sounds nice, but I don’t do that anymore.’ It really works
Phhh, as far as cancer goes, eating decent and supplementing with 200 – 300 mcg of Selenium will reduce smokers lung cancer rates to those of US non smoker rates. This has been well known for 40 years at the very least. I am not encouraging anyone to start smoking although, those that do should protect themselves.
i quit smoking 2 days ago ive been smoking since 2020 im only 15 and im really scared i had no idea the effect its have ive been hyperventilating for 3 days and having a bit of a hard time breathing im just so scared im done for sure but i just dont know if ill ever be normal because i started so young i feel sososos stupid im rlly upset is there any advice
It’s true my mother was a chainsmokers and she quit 30 years ago and her lungs went back to normal. It’s very true the bodies just so amazing and resilient now I just gotta figure out how to quit smoking. The problem is I like it I’ve been smoking since I was 13 and I’m 52 now. the crazy thing is I’ve been clean off of drugs for 32 years but I have a hell of a time quitting smoking. I know it’s bad but I like it. How do you stop something you like?
Let us understand that! and practice that upon once self…being without smoke is the basic necessity, we were not born with cigarettes or any form of tobacco…so it’s back to basic from this 40 ye.ol age toward the future in being present on the timeline of existence Ps why is that island named Trinidad & Tobago?
😮❤❤❤God loves you, your friends 🧡 family, Try Thinking of other things, German dog out, paint, draw pics, work on ideas, inventions, sing, listen to 🎶 music, get some oil crayons to make pictures, write ✍️ stories, books, ❤❤❤, focus on you…its time! Be worthy of the faith others have in you Choose new or people u know who support you… Listen to your favorite motivational speakers etc… Get outside more. Listen to church bells. Make Xylophone ‘s, get new hobbies, ice skate. Walk. Spend time with nefews & nieces, join clubs on golf ot any sport you think of Get to the beach or ocean for a walk. Join a rock & mineral club, look into other clubs E.T…. Fly a kite, collect marvels Just keep them away from kids or small animals & exotic birds if u own them. Look at butterflies & other cool bugs. Get out with loved ones, join a volunteer place with free time if you are not already busy❤
i smoked for 6 months on and off, not a heavy smoker. Went for like 5 cigs a day for 2 month months, then 1 cigg every 15 day for a month, then occasional smoke here and there sometimes like a puff from a friend. Now i went cold turkey from it. I switched from smoking weed to eating edibles. I have completely left any form of smoking from my life. I had a brief time of 7 days when i had shortness of breath from quitting smoking but i think i have recovered now. I can walk pretty easily without losing breath and climb stairs like normal. But i still am concerned af. Will my lungs heal? am 19.
I’ve smoked marijuana maybe 1-3 a day almost every day of the week for 2 and a half years. I don’t have trouble breathing when exercising or doing activity. But I get a ridiculous about if clean mucus in the morning. Any idea on that ???? I’m guessing they’re a lots of smokers here that can answer from experience
Currently finding it extremely hard to breathe, feel like I have only half of what my lung capacity used to be, wheezing, fizzing, popping in my lungs, I’m only 26, but I’m sure it’s my smoking. Sleeping at night is extremely difficult, as my lungs feel heavy, it’s really difficult to breathe in and out, if I wake up during the night I can’t get back to sleep due to how much more difficult it is to breathe while laying down
I quite smoking pot and cigarettes including alcohol for year then had couple very small relapses continued keep staying sober day by day and difference in health quality is insane. One very noticeable change after 4 years of consistent lifestyle improvements was my lungs started clear so much so that after long cardio sessions mucus or flem extracts black tar.
I have small request to all the SMOKERS.. see we all know that how Cigarette Smoking us not only dangerous to Smokers but also for people whom you live with.. So I have an idea.. instead of smoking cigarette.. just to smoke currency note of same cigarette cost. Like if Cigarate for Rs 10/- then get Rs. 10/- currency note and roll it and start smoking it.. This will not harm to you and people with whom you are living and also one day you will leave your smoking habbit…