Does Installing Insulation In Internal Walls Make Sense?

Insulating interior walls can improve the thermal performance of a property by controlling noise, improving energy efficiency, providing fire protection, and reducing moisture risk. There are four main methods for installing insulation on interior walls: bonded or screwed to the walls, extending from the very bottom of the wall, or using roll and batt insulation with facing.

Proper wall insulation can help save up to 15 on heating and cooling costs, enhance soundproofing for a quieter home, and provide moisture. For open walls, roll and batt insulation with facing is the most straightforward to work with for a DIYer as it’s easy to cut, fit in walls, and is the least messy to handle.

Interior wall insulation is rarely required, as it has much less impact on a home’s energy efficiency. However, it can still play a role in controlling noise, improving energy efficiency, and providing fire protection. Some homes may have insulation in the interior walls, but that is truly optional.

Interior wall insulation serves as a sound barrier, helping absorb sound within walls or ceiling cavities, such as the home office, bathroom, gaming room, or home theater. Use unfaced insulation for interior walls or in rooms where moisture and humidity are not a problem. Insulation in an interior essentially reduces the sound that gets into cracks and outlet boxes on one side of the wall and must then pass through.

Energy efficiency is another benefit of insulation. Insulating interior walls helps keep a stable temperature in different locations in your home, enhancing comfort and lowering the strain on the system. A better way to add sound proofing to interior walls is to add a double-sided foam board insulation.


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Do I need internal wall insulation?

Internal wall insulation is a cost-effective solution that lowers energy bills by reducing heat loss through interior walls. It improves air quality by preventing drafts and dampness, and reduces noise from outside sources. It can be applied to various wall types like timber and stone. However, it is less effective than external wall insulation, reduces room size, and can be disruptive for installation. Despite these drawbacks, the significant energy bill savings are worth the effort.

Why don t builders insulate interior walls?
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Why don t builders insulate interior walls?

Interior walls are typically not insulated during construction, as the energy efficiency benefits are less significant than those from insulating exterior walls, floors, and ceilings. State and local codes don’t require interior insulation, so it’s only present if the homebuyer specifically requests it from the builder. Insulating interior walls can provide several benefits, including energy efficiency, soundproofing, moisture protection, and fire protection.

Energy efficiency helps maintain a stable temperature in different areas of the home, improving comfort and reducing the strain on the heating and cooling system. Soundproofing reduces the amount of sound traveling between rooms, making it ideal for creating quieter, more private spaces. Moisture protection prevents the buildup of dampness in high-humidity spaces, reducing the risk of mold and compromising indoor air quality. Fire protection adds an extra layer of safety, as insulated interior walls slow the spread of flames in the event of a fire, potentially saving property from extensive damage.

Is it worth putting insulation in interior walls?
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Is it worth putting insulation in interior walls?

Wall insulation is a crucial component in improving energy efficiency, indoor comfort, noise transfer, moisture control, and carbon footprint. It is essential for building homes and renovating older homes, as it prevents heat loss and gain through the walls. Around 15-20% of a home’s heat loss and gain occurs through the walls. Proper insulation acts as a thermometer, keeping the inside warm in winter and cold in summer.

It is even required to meet certain insulation standards according to local building regulations. Retrofit wall insulation is recommended for older homes, as it can be challenging to insulate wall cavities once they are sealed up.

What are the disadvantages of internal wall insulation?

Internal insulation can be a significant drawback as it occupies space within a home, especially in smaller rooms where furniture should be placed. To minimize space, rigid insulation boards can be installed instead of stud walls. However, installation can be disruptive, as it requires moving furniture and removing items from the wall, potentially causing the rooms to be out of use for a day or more. To avoid this, work room by room over a few days to ensure minimal disruption to your property.

Is it worth insulating bathroom walls?

The insulation of bathroom walls serves not only to maintain a consistent temperature but also to minimize the growth of mold, mildew, and rot, given the moisture-prone nature of bathrooms. Therefore, it is a prudent investment for long-term cost savings.

What happens if there is no insulation in walls?

Insulation is crucial in preventing heat loss through walls, causing discomfort and higher energy bills. Brick homes in the UK are particularly susceptible to problems with uninsulated external walls, making them more susceptible to damp and mould growth. Moisture from the air or rainwater can easily penetrate the walls, causing damp patches to form. Therefore, it is essential to install insulation in homes to ensure a comfortable indoor environment.

How do I know if my walls need insulation?
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How do I know if my walls need insulation?

To ensure proper insulation in your home, follow these steps:

  1. Touch test interior ceilings, walls, and floors to ensure they feel warm and dry. If drywall and paneling feel damp or cold, there may be insufficient insulation.

  2. Check for cold rooms in rooms above the garage or below the attic, as they may be poorly insulated.

  3. Add extra insulation to areas with chilly drafts during winter months, such as window frames and doorways. This will prevent drafts and save energy bills.

  4. Use spray foam insulation to seal and insulate cracks and crevices, making your home feel less drafty and more energy-efficient. By following these steps, you can ensure your home is well-insulated and comfortable for you and your family.

What is the cheapest way to insulate interior walls?

The most cost-effective method for insulating internal walls is typically through the use of materials such as fiberglass or cellulose, which are less expensive than foam insulation. A cost-effective DIY project is the installation of rigid foam boards, which can be accomplished using rented equipment to blow fiberglass or cellulose into wall cavities.

What are the cons of internal wall insulation?
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What are the cons of internal wall insulation?

The article discusses the drawbacks of retrofitting insulation in solid wall buildings, stating that it is less thermal efficient than external wall insulation and can lead to dampness and mould problems. It also suggests that cost-effective solutions may reduce floor space. The article emphasizes the need for practical solutions to meet net-zero carbon commitments, as 14 of the UK’s emissions are attributed to home heating.

Retrofitting insulation can reduce energy consumption, carbon footprint, and energy bills, enabling sustainable heating alternatives like heat pumps. However, it also faces challenges, such as dampness and a long-term return on investment.

Should interior bathroom walls be insulated?
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Should interior bathroom walls be insulated?

Bathroom insulation is essential for several reasons, including moisture control, temperature regulation, energy efficiency, noise reduction, and protection of plumbing. High humidity in bathrooms can lead to condensation within walls, causing mold and mildew growth, which can cause structural damage and costly repairs. Proper insulation can prevent moisture from penetrating walls and improve indoor air quality.

Temperature regulation is crucial for comfortable and consistent showers, as it helps maintain a comfortable temperature. Energy efficiency can be increased by adding appropriate bathroom wall insulation, saving on heating and cooling costs. Noise reduction is another benefit of bathroom insulation, as it reduces the sounds of toilet flushing or shower running, making it more peaceful and private.

Protecting plumbing is also important in colder climates, as lack of insulation can lead to pipes freezing and water damage. Insulating bathroom walls can help protect plumbing and make renovations more convenient.

However, it’s important to note that not all bathrooms are necessarily necessary or practical. If your bathroom is located within a home’s conditioned space and shares walls with other interior rooms, it may not be a top priority. If your bathroom is already surrounded by heated or cooled spaces, you can skip this insulation project. In some cases, you may still decide to insulate for soundproofing.

In conclusion, proper bathroom insulation is essential for various reasons, including moisture control, temperature regulation, energy efficiency, noise reduction, and compliance with building codes.

Do interior walls need to be insulated?
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Do interior walls need to be insulated?

Noise levels are a major concern for home shoppers, and insulation is a crucial method to reduce unwanted noise in new homes. Building codes typically require exterior walls to be insulated, but interior walls are not typically insulated. However, there are advantages to insulate interior walls, such as absorbing sound within walls or ceiling cavities, such as the home office, bathroom, gaming room, or home theater. Insulating behind the drywall in interior walls can increase sound control, and cavity wall insulation is the easiest and most economical method for controlling noise.

Acoustic batts are ideal for this purpose. Noise has been linked to depression, anxiety, sleep disturbances, hypertension, and other diseases. Adding insulation to interior walls can lead to a quieter, more peaceful indoor environment and protect homeowner health.


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Does Installing Insulation In Internal Walls Make Sense?
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Rafaela Priori Gutler

Hi, I’m Rafaela Priori Gutler, a passionate interior designer and DIY enthusiast. I love transforming spaces into beautiful, functional havens through creative decor and practical advice. Whether it’s a small DIY project or a full home makeover, I’m here to share my tips, tricks, and inspiration to help you design the space of your dreams. Let’s make your home as unique as you are!

Email: [email protected], [email protected]

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14 comments

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  • Thank you! I’m going to try this on my own in a shed conversion.. this was very helpful. It will be my first time doing something like this and on my own. I thought to hire people but it was way more then I can afford. Thank you!! Hope I am entered into the raffle as well for the $100 because I could really use it right now .. blessings

  • Awesome article. I’m a senior who has been finishing my basement. The project is in year 2 and progressing well. The tips for bat insulation were great, especially the splitting behind wire, shaping around outlets, filling holes in studs from wire pass throughs, taping and how to staple. fantastic tips that I didn’t know. Thanks

  • If you staple inside the stud you end up compacting the insulation around the edges which lowers the R-value. You need the insulation to fully fill the cavity in order to maintain it’s full R-value. Staple on the outside of the stud, it’s the way to go. If there’s a staple sticking out, pull it out and staple again or use a hammer to sink it in.

  • This might sound like a dumb question, but having watched the article, these two guys seem to actually know their stuff pretty well. Therefore, my question is as follows; Can you not simply use Styrofoam sheets as insulation? Would it be better or inferior to this fluffy type of insulation that they’re installing in the article?

  • Currently starting to set up my own hangout area in my garage. Putting up insulation and drywall in there but, I’ve never done either before. Sat down and watched this for tips and a beginner’s how to of sorts. Worked perfect for me and is a great article for novice people like myself! Will definitely be checking out more articles to help me along the way!

  • 07:49 The ONLY way to install/staple the paper flange is to the FACE of the stud, NOT the inside like he did here. The reason? Compressing the insulation DRASTICALLY decreases it’s R value (ability to insulate) and when pushing the flap to the inside side of the stud, the insulation is compressed along the length of the stud. So, when done this way, there is an area on each side of the stud along it’s entire length that is not nearly as effectively insulated as in the middle of the stud bays where the insulation retains it’s full thickness. So, pushing the paper flange in and stapling to the side of the stud is not only technically incorrect, but it is also incorrect in the practical sense. You LOSE a big portion of the insulation’s effectiveness. Fasten the paper flange to the face of the stud. Yes, drywallers hate fasteners that are not seated correctly. The fix for this is NOT to incorrectly install the insulation but, instead, to make sure all fasteners are fully seated. And, by the way, this install here IS a good friction fit, otherwise the insulation would not hang there like that before fastening. Overall: DON’T COMPRESS THE INSULATION. Flap goes to the face: NOT the side.

  • I wish we had friends who would help – unfortunately it’s just my boyfriend and me (not even our kids want to help!!). We would insulate the floor joists under our office – it’s over the garage so it stays SUPER cold in there!!! Also the closet is a bump-out addition to the side of the house so it’s not insulated either, we suspect…. we’re seriously thinking about poking some holes in the interior walls and doing blown-in insulation. I have a lot of clothes stuffed in there but they only insulate so well, ya know?

  • Hi! I had a question. I’m insulating a shed (using pink fiberglass insulation for the walls/thinking of using paper faced insulation for the ceiling) I have in my backyard, and I’ve been scouring the internet to find articles or instructions on how to insulate the ceiling, with not much luck. So, to insulate the ceiling of my shed, how would I make sure that there’s ventilation? There are two air vents on two walls of the shed (at the bottom corner on on each side). I was thinking of using 3-mil polyethylene vapor barrier to cover up the walls after insulation and before the sheet rock/drywall (not sure which is better). (I’ve heard mixed opinions about this, so please let me know if that is advisable) So, I think the walls are fine, unless you advise otherwise. But, the ceiling doesn’t have anything. So how should I go about insulating my ceiling? Also, is it better to insulate the walls of the shed with just regular fiberglass insulation or paper face for the walls too? Thank you so much!

  • I’m using johns Manville I’m doing it all myself! Ceilings only after hurricane damage! I find it great for keeping temp comfortable! I did tape the seams with insulation tape! Wiring in the ceiling and pipes are a pain but 🤷🏻‍♀️ definitely tiring! 64 yr old female here and if I can do it so can you! The cost was to be 13,000 by a pro but I’d have to remove all my furniture myself .. NOOOO I may complete the job for $7,000 including my 3 car garage! R38! It did have R19 in Florida! Next is drywall 🙏

  • Thank you for this article! Im looking to insulate my ground floor cold room and i have one row of 8″blocks on the floor and then a wood frame made by 1.5*5.5″ studs!! So i have a 1 row of blocks on the ground that’s thicker than the frame by 2.5 inches towards the inside of the room. Any idea what to do with this difference with thickness? how to insulate?

  • Just as I was puzzling about how to fit insulation around the joists and electrical boxes and wires in my garage, along comes your article. Didn’t know what to buy, that you could cut it to fit, that you stapled it in, nothing, so this article was awesome. Thanks much! If you ever address the challenge of trying to insulate around a garage door with the automatic garage door already installed, I’ll be sure to be in the audience.

  • Is there a way to buy double faced insulation, meaning faced on both sides? We have radiant coated plywood on the inside of the Tuff Shed we got and the Tuff Shed installer said the radiant barrier doesn’t breathe like regular plywood and creates moisture. He told us to use the faced / paper side facing the radiant barrier which is the opposite of what is shown in this article. Also, if it’s not double faced, then It will be pretty open on the soft side and hopefully not falling around, would that be ok?

  • My brick house was built in the mid 50’s. The bedrooms on the northeast and southeast corners are very cold in the winter. There are plaster/lathe walls. Should there be insulation in the walls? If yes, could it have fallen apart ? Could you please show me what to look for and how to fix the problem.

  • I am a great fan of You Tube and was very pleased to see this article regarding how to insulate Walls and especially the ceiling. The sound and verbiage were perfect. The sequence was well performed and especially of interest was the JM product and R factor. Thank you very much and now I can go to my local Lowes with knowledge of what to ask for and how to install the same. I am a true fan and thanks. With confidence I will be looking for the next phase of finishing my building.

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