Which Wood Is Ideal For The Interior Of A Sauna?

The choice of wood for a sauna is crucial, especially when it comes to the type of sauna you plan to install. For example, if you want a traditional Finnish-style sauna, you will need different requirements than if you prefer an infrared sauna. If you prefer a steam sauna, your wood should be Western red cedar. Popular choices for sauna wood include cedar, hemlock, and basswood, each offering unique benefits and characteristics. Cedar is a popular choice for its pleasant aroma, durability, and resistance to heat and moisture.

Aspen wood is a light-colored wood that is easy to work with and has a pleasant aroma. Cedar and hemlock are considered the best woods for saunas due to their durability, resistance to decay, and pleasant aroma. Aspen and alder are softwoods, which don’t conduct heat as well as hardwoods like oak. Western red cedar, an evergreen coniferous tree in the cypress family, is perfect for sauna benches and interiors.

Cedar and hemlock are considered the best woods for saunas due to their durability, resistance to moisture and decay, and pleasant aromas. Western red cedar is the only real choice for internal linings timber-wise, and you’ll also need to investigate suitable vapour barriers for under the Cedar. Eucalyptus, basswood, cedar, and thermo-spruce are some of the best types of soft wood for long-lasting saunas.

For a unique sauna experience, consider using thermally modified wood instead of cedar. Cedar is an attractive wood that is hard and resistant to insects and decay. However, if you want a different species, thermally modified wood is a unique option.


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Common aspen, a deciduous tree in the willow family, is an ideal material for sauna benches due to its resistance to resin, splinters, and heat. Sauna designs vary, with some focusing on practicality and others on decorative appeal. Universal principles include using woods that don’t overheat or secrete resin, and selecting interior materials resistant to heat and moisture. Thermal-modification of timber enhances durability, moisture resistance, and stability.

This process transforms the look and feel of natural building materials, adding character to the sauna. Some woods retain warm light brown tones, while others darken for an elegant finish. This process is completely chemical-free, using heat and steam. The ten most popular woods for sauna use are magnolia, radiata pine, and ash.

What should a sauna floor be made of?
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What should a sauna floor be made of?

The sauna flooring should be solid, such as concrete, ceramic, vinyl, laminate, or tile, and not carpeting. The temperature near the bottom of the sauna should not be much higher than room temperature. Water-resistant materials are recommended, especially if water is sprayed over the stones. Sealants or varnish are not recommended as they can contain chemicals. The flooring should withstand spills and sweat and be easy to wipe up if needed. Some options for sauna flooring include:

  1. Wooden floor with a durable finish;
  2. Ceramic floor with a durable finish;
  3. Vinyl floor with a durable finish;
  4. Laminate floor with a durable finish;\n5

Is pressure treated wood safe for saunas?

Treated wood is not suitable for use in a sauna due to its pressure treatment, which can cause skin contact and inhalation of small traces of chemicals. Clearlight advises against using treated wood in home sauna construction, as it may expose the skin to these chemicals and increase the risk of inhalation. They recommend using Grade A Clear Western Red Canadian Cedar as the preferred wood for sauna construction.

What is the best treatment for sauna wood?

Paraffin Oil is a popular and effective solution for sauna woods. To ensure the product is suitable, apply a thin layer of oil to the bottom side of the benches, preventing mould formation. If the oil absorbs quickly, apply a second layer. Allow the benches to dry for 20-30 minutes, then wipe off excess oil. Allow the treatment to dry for 24 hours, then heat the sauna to +50°C degrees. The final shade of the sauna will appear within a few days. New benches should be treated before use.

Do you seal wood inside a sauna?
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Do you seal wood inside a sauna?

Water stains can damage the wood in a sauna room, especially in wet conditions. Properly sealing the sauna room can prevent mildew, which can spread and cause mold odors. Regular cleaning with a special sauna cleaner and leaving the sauna on for 15 minutes after use can help dry it out.

The exterior of a sauna room may also be stained depending on the type of wood used. An exterior sealer with UV protection can prevent sun damage and premature aging of wood fibers. If the sauna room is an interior room, the outside can be left untreated if not in direct sunlight.

To apply the sauna sealant, use a 2″-3″ fine hair paint brush, avoid coarse staining brushes, and brush with the grain of the wood. Have a rag handy to wipe off drips in areas like seats. Once sealed, follow the manufacturer’s instructions for drying times before using the sauna.

What is the best wood to use inside a sauna?
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What is the best wood to use inside a sauna?

Softwoods like eucalyptus, cedar, and basswood are ideal for sauna use due to their high heat resistance. However, it’s crucial to choose a wood that suits your sauna’s needs and budget. Avoid woods with excess sap, as they can cause damage.

Choosing the right sauna wood type is crucial for ensuring the sauna’s longevity, style, texture, and atmosphere. Thermowood, a process where a wood is exposed to high temperatures in a low oxygen environment for over 30 minutes to 1 hour using water and steam, is another option. This type of wood can significantly impact the durability, style, texture, longevity, and atmosphere of each session.

In summary, selecting the right sauna wood type is essential for a long-lasting sauna experience, ensuring health benefits and longevity.

What walls are best for sauna?

Cedar is a top choice for sauna panelling due to its lower heat conductivity compared to spruce or aspen. However, finding a genuine natural cedar is challenging. Cedar-pine lumber is often sold as cedar panelling for saunas, but this is not common. Pine panelling is the cheapest option but not suitable for saunas as it becomes hot and may burn. Pine panelling can be mounted by hand, but requires purchasing necessary materials. Both cedar and pine are suitable for various rooms, including washrooms and ante-rooms.

What can I use inside the walls of a sauna?

To build a sauna, it is essential to install 45-70 mm insulation in the ceiling and walls, preferably both for free-standing and indoor saunas. Glass wool is the best material for insulation due to its non-combustible nature and ease of use. A 20 mm air gap should be maintained between the sauna and external walls. There are two types of sauna heaters available, each with different advantages depending on the location. Outdoor saunas can offer the feeling of a classic wood-burning sauna, but require a chimney and masonry.

Are wood saunas safe?

Wood burning sauna stoves pose fire safety risks, requiring proper installation, operation, and safety regulations. They also present temperature control challenges due to the need for careful management of firewood and airflow. Unlike electric heaters, wood stoves require more initial setup, including purchase, installation, and safety features, which may be a higher investment compared to electric sauna heaters.

Is cedar toxic in a sauna?
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Is cedar toxic in a sauna?

Western red cedar is a popular choice for infrared saunas due to its structural integrity, insulation, toxicity, and aesthetic appeal. It has straight grains and few knots, making it durable and long-lasting. The wood also maintains a consistent indoor temperature, preventing burns on the buttocks. It is hypoallergenic, with few people being allergic to this wood type. If you are allergic, Nordic spruce can be used as an alternative.

Our infrared saunas are made from premium-quality eco-certified cedar, specifically Canadian red cedar, which offers an exquisite aesthetic appeal. It is heat and water resistant, ensuring that your sauna doesn’t crack or warp even at high temperatures. Our 20+ years of experience in designing beautiful Western red cedar saunas ensures that your sauna will look exquisite in any room and receive compliments from friends and family.

We have designed and tested our sauna models to minimize EMF exposure, reducing exposure to magnetic and electric fields to almost zero. Radio waves from BlueTooth can also be deactivated for further reduction.

However, the price of our cedar infrared saunas is higher than other options, but the best products on the market are not the cheapest but will last up to a lifetime. Overall, Western red cedar is a great choice for those looking for a high-quality, long-lasting sauna experience.

What is the best flooring for indoor sauna?
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What is the best flooring for indoor sauna?

Tile flooring, made from ceramic and porcelain, is durable, resistant to moisture, and can retain heat, contributing to sauna warmth. However, it can be cold to touch and uncomfortable when not heated. Composite flooring, a modern alternative, combines wood and synthetic materials, offering waterproof and durable properties. It mimics wood’s appearance but requires high temperatures and humidity rating.

Each flooring type has its advantages and drawbacks, and homeowners should consider comfort, maintenance, durability, and aesthetics when choosing. The right choice should align with an individual’s personal style, usage patterns, and expectations for their indoor sauna experience.


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Which Wood Is Ideal For The Interior Of A Sauna?
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Rafaela Priori Gutler

Hi, I’m Rafaela Priori Gutler, a passionate interior designer and DIY enthusiast. I love transforming spaces into beautiful, functional havens through creative decor and practical advice. Whether it’s a small DIY project or a full home makeover, I’m here to share my tips, tricks, and inspiration to help you design the space of your dreams. Let’s make your home as unique as you are!

Email: [email protected], [email protected]

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